Letting us know you need help is perfectly normal and we believe all of our team should be able to talk freely about their mental health and wellbeing. If you’re worried about your mental health and wellbeing there are a number of things you can do: 
  1. Talk
  2. Report
  3. Get support
Talk 
If there’s a friend, family member or colleague that you can trust, talking things through with them can sometimes help.
You can also reach out to our confidential, external employee assistance advisors, Spectrum Health, 24 hours a day, 7 days a week by calling 0808 196 2016 or online using this link.

Alternatively you can contact our in-house  wellbeing advisors for a confidential chat or other sources of support at ICR including ICR's recognised Trade Union, Unite which is also known locally as Staff Side and can be contacted via staff-side-chair@icr.ac.uk

Report
You can make named or anonymous disclosure which will allow us to investigate mental wellbeing concerns in particular areas of the organisation

Get support 
A range of support available for your mental health and wellbeing, including guidance for line managers .  If you want to talk to someone to be provided with support please contact one of our Wellbeing Advisors.  There are also specific resources on for students to support your wellbeing
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There are two ways you can tell us what happened